There are many  types of apples,  and although there are very healthy, there are some types that have more virtues and benefits than others.

• Golden Delicious : it is the most consumed. It is one of the most resistant, . It is used fresh, in juice or pastry.
• Red Delicious : it is bright red and sweet flesh.
• Granny Smith : It is green and has a slightly acid taste. 

Gala            Red Delicious      Pink Lady       Golden      Granny    

Fresh apples help cleanse the body, reduce blood cholesterol levels, maintain high blood sugar levels and help digestion.

They are a good source of Vitamin A. They also contain vitamins B and C and riboflavin, and are rich in two important phytochemicals, pectin and boron.

Gala            Red Delicious      Pink Lady       Golden      Granny