The kiwi is used in depurative diets or to help digestion. Popular for its high content of vitamin C and E. These are antioxidants and protect cells from damage caused by free radicals. 

The  kiwi  is considered  the most complete fruit . It has a high amount of vitamins, minerals and fiber. Its  low caloric value and beacause of its high concentration of vitamin C  and vitamin E it is used in numerous diets. It has antioxidant, digestive and anti-constipation properties . It also helps reduce stress, lose weight and eliminate fluids and blood circulation.